Tofu Matar Paneer


Crispy, paneer-styled tofu and peas in a tomato and red pepper sauce

Our vegan tofu paneer is inspired by the Punjabi dish Matar (Pea) Paneer (Cheese). The tofu has been sauteed in a little olive oil to give a nice crispy Paneer type outer texture. The dish is mildly spiced with a few subtle after tones, while the sauce is light with a creamy tomato and red pepper base.

Portion Size: 660g (2 servings)

Spice Rating: Mild

Ingredients and Allergens

Diced Organic Tofu (Soy) (27%), Tomatoes (18%), Red Peppers, Onion, Garlic, Ginger, Tomato Purée, Cumin Seeds, Ground Coriander, Tandoori Masala, Red Chilli, Turmeric, Ground Black Pepper, Cardamom, Fennel Seeds, Cloves, Caraway Seeds, Curry Leaves, Bay Leaf, Salt, Peas, Coconut Culture Yoghurt, Desi Gor (Sugar Cane Juice), Olive Oil.

Allergen advice. For allergens, see ingredients in bold.

Produced in an environment that handles gluten, soy, sesame, mustard and tree nuts. Items with any of the above allergens are packaged and stored in isolated conditions.

Nutrition Information

How to heat

Everything is freshly prepared,

so only needs reheating.


Heat until piping hot,

stir gently to maintain texture.


(850W) for 4 mins.


Heat (180oc to 200c) for 15 mins.

Stir halfway through


Pour contents into a non-metallic

container, cover and store.


Can’t wait to get stuck in? Pop your

food in the fridge, but make sure

to eat it before the ‘Use By’ date

on the lid.


Got real willpower, heh? Pop

your food in the freezer as soon

as possible (definitely before the

‘Use By’ date) and enjoy it even

later. Always remember to defrost

food thoroughly in the fridge after

removing from freezer – at least 12

hours. Once defrosted, use on same

day and do not refreeze.

Packaging and recycling

Our tubs are made with from Kraft recycled paper and are 100% recyclable. They are also biodegradable (in 180days) and compostable as they are made from sustainable board with a plant based PLA lining.

Delivery & Returns

Delivery Days: Tuesday, Wednesday, Thursday, Friday & Saturday

When to order?

Order by 1pm – receive your order on the next day

e.g. Order Monday before 1pm and receive your order on Tuesday

Order after 1pm – receive your order in 2 deliver days

e.g. Order Wednesday after 1pm and receive your order on Friday

Order up to 90 days ahead – enter your required delivery date at checkout 


All our products are classed as perishable goods as they are all sent out fresh and chilled to order. For this reason we do not accept any returns.

Our commitment to you

If your items do not reach you by the scheduled day then we would always issue you with a full refund. We aim to deliver the next day from when you order as per our delivery schedule. If you are unhappy with the product you receive then please contact us on and we will be happy to discuss this with you. We deal with any product issues on a case by case basis as it means we can collate as much information as possible and feed it back into our procedures.