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Fenugreek

Often responsible for the distinct smell of an Indian curry:

Fenugreek reminds me of when our kids were very little and I used it to support my breastfeeding journey. Not much did I know then that it is a very common ingredient and often responsible for the distinct smell of an Indian curry, or an Indian kitchen!

At our V-Giyan™ kitchen we sometimes get visitors coming to see us from the street as they “follow the smell of the delicious ingredients” – I bet fenugreek is one of them.

Fenugreek has a sweet and slightly nutty flavour that really can’t be missed in a good curry. Both the seeds, that look like miniature stones, and the (dried) leaves are used in Punjabi cuisine. I tried growing the clover look alike a few times in my own garden and it works as a soil conditioner too, as it fixes the nitrogen levels in the soil: Win, win as I found a delicious ingredient for my cooking and a garden helper at the same time.

“Methi” as it is called in Punjabi (Trigonella foenum-graecum) has numerous Ayurvedic benefits. It is considered a powerful herb in traditional Ayurvedic medicine, known for its ability to balance the doshas (Vata, Pitta, and Kapha).

Here are some key Ayurvedic benefits of fenugreek:

* Enhances Skin Health: It is used in Ayurvedic remedies to treat skin issues like acne, eczema, and dry skin, as fenugreek has anti-inflammatory and moisturizing properties.

* Promotes Hair Growth: Fenugreek oil is often applied to the scalp to treat dandruff, hair thinning, and premature graying, as it nourishes the hair follicles and improves blood circulation to the scalp.

* Boosts Metabolism and Weight Loss: Fenugreek is believed to aid in weight management by boosting metabolism, controlling appetite, and improving fat breakdown.

* Relieves Menstrual Discomfort: It can help relieve menstrual cramps and regulate irregular menstrual cycles due to its hormone-balancing properties.

* Promotes Healthy Lactation: Fenugreek is widely used in Ayurveda to promote milk production in nursing mothers, as it is considered a galactagogue (a substance that enhances milk secretion).

At V-Giyan™ a lot of our curries include dried fenugreek leaves. Try the simple but delicious all time favourite Yellow Lentil Dhal or the famous Aloo Gobi – potato and cauliflower.

In Ayurvedic formulations, fenugreek can be consumed as a powder, tea, or incorporated into oils and topical preparations, depending on the intended benefit. A simple but delicious tea you can try this simple recipe:

Fenugreek and Fennel Tea Recipe

 

Fenugreek and fennel tea is a popular Ayurvedic recipe known for its digestive benefits and warming properties.
Here’s a simple recipe for you:

Ingredients:

o 1 tablespoon fenugreek seeds

o 1 cup of water

Instructions:

1. Mix the fenugreek seeds with water in a pot.

2. Heat the mixture over high heat until it comes to a boil.

3. Reduce the heat to medium and let it simmer until the tea turns yellow.

4. Strain the tea into a teacup and enjoy.

5. Optional: add a sweetener of your choice.
If you want to use this tea for improving your digestive health, add a tablespoon of fennel seeds as well.

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