A Star in the Spice World:
This delightful spice is often the unsung hero of some of the most aromatic and flavorful dishes.
Reminiscent of licorice with its sweet and slightly spicy notes, star anise reminds me of the warm, fragrant kitchens I’ve visited over the years, where this spice brings depth and complexity to both savory and sweet dishes alike.
In our V-Giyan™ kitchen, star anise often makes an appearance in many dishes including the Kohinoor menu favourite, Chana Anara (Chick peas and pomegranate) .
It’s that star-shaped wonder that not only looks beautiful but adds an unforgettable flavor. It’s one of those spices that lingers in the air, drawing people in with its distinct fragrance. When the scent hits the air, you can almost hear the collective “ahhh” of satisfaction as people know something delicious is cooking.
Star anise has a unique licorice-like taste, with a mild, sweet, and slightly peppery flavor. It’s often found in many Chinese, Vietnamese, and Indian dishes, particularly in broths, soups, and spiced drinks like chai and mulled wine. I’ve used it in my own cooking many times, and I’ll never forget the first time I made my own homemade five-spice mix using star anise as the star ingredient—it added such a beautiful complexity to the dish, like the perfect finishing touch.
Health Benefits of Star Anise in Ayurveda:
In addition to its culinary magic, star anise holds a special place in Ayurvedic medicine. Known as Illicium verum, it’s a prized spice for its digestive and medicinal properties. In Ayurveda, it is used to balance the doshas, particularly for those who might have a Vata or Kapha imbalance, as it helps to warm and stimulate the digestive system.
Key Ayurvedic benefits of Star Anise:
Aids Digestion: Star anise is often used in Ayurvedic remedies for its ability to improve digestion, ease bloating, and reduce indigestion. It helps stimulate the appetite and promotes the production of digestive juices.
Relieves Cough and Cold Symptoms: Star anise is also used as a natural remedy for respiratory issues. It can be added to teas or used in steam inhalation to relieve symptoms of a cough, cold, or congestion.
Improves Sleep Quality: The soothing properties of star anise are also said to help calm the nervous system and improve sleep. A cup of star anise tea before bed could help ease you into a peaceful night’s sleep.
Anti-inflammatory and Antioxidant: Star anise is packed with compounds that have antioxidant and anti-inflammatory effects, making it great for fighting off free radicals and promoting overall well-being.
At V-Giyan™, we sometimes pair star anise with ingredients like cinnamon, cloves, and cardamom to create aromatic blends that not only elevate the flavor but also promote health.
Whether in our spiced lentil soups or as part of a warming chai, star anise is always a cherished guest in the V-Giyan™ kitchen.
How to Use Star Anise:
Star anise is versatile. You can use it whole or ground, depending on your dish. In savory cooking, it’s often paired with meats, broths, and stews. In sweet dishes, it adds depth to baked goods and syrupy desserts. One of my favorite ways to use it is in a warming, comforting tea.
Star Anise and Cinnamon Tea Recipe:
This simple tea is perfect for digestion, warmth, and relaxation. Here’s a recipe you can try at home:
Ingredients:
2 star anise pods
1 cinnamon stick
2 cups of water
Honey (optional)
Instructions:
Bring the water to a boil in a small saucepan.
Add the star anise and cinnamon stick to the water and let it simmer for 5-10 minutes.
Strain the tea into a cup and add honey to taste if you like.
Sip and enjoy the soothing, aromatic warmth.
Star anise has an enduring place in kitchens around the world, especially when you’re looking for a flavor that brings a little extra star quality to your dish. Whether it’s part of your spice cabinet or making an appearance in a delicious recipe, it’s a must-have ingredient that can enhance both your food and your health.
At V-Giyan™, we celebrate the versatility of star anise, so give our Star Anise dishes a try and perhaps in your next home recipe!