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What is Tempeh?

In recent years, the popularity of plant-based diets has soared, and along with it, the demand for creative and delicious vegan alternatives. One such ingredient that has gained prominence is tempeh! What makes tempeh so special, you ask? Well, it’s a magnificent creation born from the marriage of organic soybeans and a unique fermentation process. Bursting with a nutty, earthy taste and a firm, meaty texture, tempeh adds an unparalleled depth to plant-based dishes. It’s a versatile ingredient that takes on flavours like a culinary chameleon, making it perfect for all types of cuisine. Plus, tempeh is a nutritional powerhouse, making it an excellent addition to any diet!

“It’s high in protein to keep you full’

Tempeh is high in protein. One cup (166 grams) provides 31 grams of protein (2).


5 Tempeh Health Benefits

  1. Tempeh is rich in protein, making it an exceptional choice for vegans and individuals looking to reduce their meat consumption.
    A typical 100-gram serving of tempeh contains around 19 grams of protein, making it a valuable source for those following a plant-based lifestyle. Protein is essential for building and repairing tissues, promoting muscle growth, and supporting a healthy immune system.

  2. The fermentation process involved in making tempeh enhances its digestibility. The fermentation breaks down the soybeans, making the nutrients more readily available for absorption. Additionally, tempeh contains beneficial bacteria that promote a healthy gut microbiome, which can improve digestion and nutrient absorption.

  3. Tempeh is packed with essential nutrients. It is a good source of iron, calcium, magnesium, phosphorus, and B vitamins, including vitamin B12, which is particularly important for vegans. These nutrients contribute to overall health, including supporting bone health, nerve function, and energy metabolism.

  4. Regular consumption of tempeh has been associated with a reduced risk of cardiovascular diseases. It contains natural compounds, such as isoflavones and phytosterols, which have been shown to help lower LDL (bad) cholesterol levels and improve overall cholesterol profiles.

  5. Tempeh may be beneficial for individuals with diabetes. It has a low glycaemic index, meaning it does not cause a rapid spike in blood sugar levels.

    V-Giyan’s Vegan Haven

    Picture sinking your teeth into our Mango Tempeh Curry, stacked high with lovely sweet mango, Indian spices, and our secret cashew-based curry. Mmm…it is not just about amazing flavours; it’s also a celebration of sustainable eating. By choosing tempeh, you’re making a conscious choice for the environment and your well-being. It’s a win-win situation that allows you to indulge guilt-free, knowing that you’re making a positive impact with every bite.

    Tempeh is a versatile and nutrient-dense ingredient that has found its way into vegan Punjabi cuisine, providing a delightful alternative to traditional meat-based dishes. Its robust flavour, high protein content, and ability to absorb spices make it an excellent addition to any vegan Indian food!

    Calling all food enthusiasts and plant-based adventurers! Have you heard the buzz about the incredible ingredient that’s revolutionizing vegan cuisine? It’s time to revolutionize the way you think about vegan Indian food. At V-Giyan, our expert chefs have harnessed the full potential of tempeh to craft a menu that will leave you spellbound. Order now and dive into a world of mouthwatering combinations that showcase the versatility and creativity of this superfood!

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